Reflection: Sleep

Ok, I've been told many times by family that you should always get up early, I also heard from certain teachers and doctors that its good to keep your sleeping regular and not sleep in on the weekends. I never really gave much thought to this advice, until now. There are I think 2 major reasons why sleeping regularly 7 days a week is important. First, if you sleep in late, you will find yourself up late into the night. Unless you had very clear plans for that night, that time is a lot less productive then the day. A lot of people are sleeping, stores are closed, you can't go to as many places. The other reason is that sooner or later, with work and school, you probably will have to get up early. At this point, if your sleeping isn't regular, you will feel sleepy the entire day and as such that day will be extremely unproductive.